Is Cosmetic Dentistry Suitable for Teens?

Cosmetic Dentistry for TeensParents of teenagers know just how conscious their children are of their appearance. Parents have often asked us if cosmetic dentistry is suitable for teens. Of course, the enquiry came after their child begged them for some sort of teeth whitening procedure. We’ll talk a bit about this issue and how parents can turn it into a teaching moment.

Cosmetic Dentistry for Teens; Yes or No?

The short answer is yes. In fact, Mukilteo Dental Arts treats teens all the time. Teeth whitening is the most common procedure. We often do this for teens right before the start of school or before a school dance. However, we believe that parents should also take this time to educate their children. Be sure that they know that white teeth do not equal healthy teeth.

Teens also have a notorious tendency to binge on sugary snacks. This can lead to cavities and expensive oral surgeries down the road. We don’t recommend policing everything they eat because they are learning to make their own decisions. Neverthelss, drill into them the principles of moderation and common sense. Continue Reading →

Dental-Friendly Foods for a Summer Fiesta

Dental-Friendly Summer FoodsSummer is finally here. This is the time of year to break out the grill and patio furniture for a fun-under-the-sun luau. As family dentists, we frown on the typical summer foods, such as potato chips, lemonade, and popsicles. These are teeth destroyers and a no-no on our list. Instead we recommend the following dental-friendly summer foods for your next outdoor soiree.

Dentist-Approved Summer Foods

Crunchy Vegetables

Serve a veggie/fruit platter that includes crunchy apples, carrots, and pears. Crunchy foods are natural toothbrushes that stimulate saliva and scrubs off build-up. Include a ranch or hummus dip; this will make it more enjoyable for the kids.


Burger and hotdogs are common summer foods. We don’t exactly approve of them, but we know most people are going to serve them anyways. If so, then throw in a slice of natural cheddar. Dairy contains calcium and phosphorous, which strengthen enamel. Continue Reading →

Should You Whiten Your Teeth with Activated Charcoal?

activated charcoalA new DIY teeth whitening method is trending among younger folks. Some people are using activated charcoal as a way of producing pearly whites. Is this method safe? Find out what our cosmetic dentists have to say about activated charcoal as a teeth whitener.

What Is Activated Charcoal?

Activated charcoal is not a whole lot different than the charcoal used to fire up your grill. Activated charcoal, however, is porous, which allows it to absorb and trap certain chemicals. Charcoal in this form has various medicinal uses, such as lowering cholesterol and treating intestinal gas.

Activated Charcoal as a Teeth Whitener

To use activated charcoal you apply it directly on the teeth where it binds with the surface. When you remove the charcoal, some of the plaque and other teeth-staining particles come off with it. Activated charcoal is effective for removing minor stains and grittiness on the teeth. But it doesn’t create the level of whiteness you can achieve from professional bleaching. Continue Reading →

Teeth-Friendly Easter Candy for Children

teeth friendly easter candyLike any other holiday, Easter is an occasion to let your little ones indulge in tasty sweets. You’ll probably even indulge yourself in the process. We’re not discouraging this, but our family dentists do recommend sticking to teeth-friendly Easter candy. By “teeth-friendly,” this doesn’t mean good for your teeth; it just means not as bad.

Avoid These Candies

Cadbury Chocolate Eggs

Cadbury is a famous chocolate brand that produces egg-shaped chocolates. These are filled with caramel coating on the inside. The sugar itself is bad enough, but the sticky coating means the sugar will linger on your teeth even longer. Such treats are partially to blame for the severity of some tooth decay that makes oral surgery a necessity. Continue Reading →

Responsible Drinking on St. Patrick’s Day

St. Patrick’s Day DrinkingSt. Patrick’s Day isn’t particularly a major holiday, but it’s still a day where people like to go out for a night of fun. This entails drinking with friends and pinching anyone not wearing green. The former can be a bit of a problem from a dental standpoint. By all means, have fun, but be sure you engage in responsible drinking this St. Patrick’s Day.

Why be a Responsible Drinker on St. Patrick’s Day?

First of all, too much alcohol can be bad for your teeth. One study showed that frequent drinkers are three times more likely to suffer from permanent tooth loss. Beer is acidic and can erode teeth enamel. It also dries the mouth and strips it of plaque-removing saliva. This eventually leads to tooth rot that requires oral surgery.

Finally, much like coffee, beer stains the teeth. Alcohol contains a compound called chromogens that attaches to enamel and causes discoloration. On top of that, some bars also put green dye in their beer as part of a St. Patrick’s Day tribute. Food dye is another notorious teeth stainer. Continue Reading →

4 Dental-Friendly Valentine’s Day Gifts

dental-friendly valentine’s dayIn our opinion, Valentine’s Day is almost as bad as Halloween when it comes to holiday treats. This is the day for showing your romantic interest that you care. This often entails gifts in the form of heart-shaped, chocolatey confections. Of course, anything involving sugar is a no-no for you and your loved one’s oral health. Here are some dental-friendly Valentine’s Day gifts and activities we suggest instead.

Alternative, Dental-Friendly Valentine’s Day Gifts and Activities

1. Spa/Massage Gift Card

Take your partner to a spa or massage and spend the day loosening those sore muscles. You’ll feel great, and you won’t have any of the guilt associated from over indulging in candy.

2. Solid Chocolate Candy

If you insist on sending candy, then we suggest solid dark chocolate. Those Hershey Kisses, and most similar items, are mostly chocolate with no nougat fillings. Our endodontists recommend this as a lesser evil since there is no sticky coating that can cling to the teeth and lead to cavities. Continue Reading →

What the Numbers Mean in a Periodontal Exam

Periodontal Exam NumbersSeeing a family dentist is a wonderful New Year’s resolution if you don’t already have a dentist. An initial visit usually starts with a periodontal exam to assess your teeth and gum health. This involves a dentist poking and prodding your gums while reading off some numbers to the dental assistant. Many patients later ask what those numbers in a periodontal exam mean. We’ll explain in full detail what those digits entail.

Numbers in a Periodontal Exam Explained

The numbers the dentist or hygienist reads aloud indicate the state of health of the bone and gums around each tooth. Each tooth has six areas the examiner measures and assigns a number. The numbers range from zero to seven, and sometimes higher.

Essentially, the numbers refer to the size of a gum pocket, or the gap between the gum tissue and the tooth. A higher number indicates a larger gap. Large gum pockets are bad because they leave the tooth surface vulnerable to tartar buildup. Continue Reading →

Common Christmas Desserts Bad for Your Teeth and Health

Christmas Desserts Bad for TeethThe holidays often mean lots of yummy treats. Unfortunately, most Christmas desserts are bad for your teeth and overall health. We’re not going to be the Grinch and tell you not to partake, but you should practice moderation. Our family dentists have compiled a short list of snacks to stay away from or only consume in small morsels.

4 Christmas Desserts Bad for Teeth

Candy Canes

Candy canes are bad for the same reason all hard candies are bad for your teeth. Not only are they virtually nothing but sugar, but they can also damage your teeth when you bite on them. Our endodontists have had to treat kids and adults who chipped a tooth because they bit on hard substances like candy or ice.

On the bright side, candy canes do give you minty fresh breath. Nevertheless, the potential damage outweighs the possible benefits here. Continue Reading →

Is Red Wine Good for Your Teeth?

Red Wine Good for TeethThanksgiving is right around the corner; this means good food and drinks. Speaking of drinks, red wine will likely be served at the dinner table for the grownups. Health research has established that wine in moderation is good for you. Is red wine good for your teeth, though? Find out what our family dentists have to say on this subject.

Studies Show Red Wine Is Good for the Teeth

Recent research shows that red wine may actually help fight cavities. The grape seed extract in wine is believed to slow the growth of bacteria. Grape contains a phytonutrient known as proanthocyanidins, an antioxidant also found in other foods like apples and dark chocolate.

The studies suggest proanthocyanidins kill the bacteria responsible for the formation of biofilm. Biofilm is responsible for tooth decay and dental caries. Continue Reading →

4 Healthy Halloween Party Treats

Healthy Halloween Party TreatsBesides trick-or-treat candy, Halloween also entails costume parties where tasty food is served. More often, this entails sweet confections, baked goods, and sugar-laden beverages. Whether you’re hosting a party or putting together a dish for your child’s classroom potluck, there are healthy Halloween party treats every bit as tasty as they are good for the teeth.

Halloween Party Treats Healthy for the Body and Teeth

1. Sugar-Free Punch

Most parties have the typical fruit punch bowl. Ordinary fruit punch is bad on so many levels. For one, it’s loaded with high fructose corn syrup. The fruit flavoring is also artificial, which means it has zero nutritional value. Finally, it often contains food dye, which according to our cosmetic dentists, stains the teeth. Instead, opt for punch flavored with a sugar-free substitute like Stevia.

2. Crackers and Cheese

In place of brownies or cupcakes, serve ham and low-fat cheese served on a cracker. The cheese is especially beneficial because it creates a film in your mouth that temporarily protects the teeth from acid erosion caused by sugar. Our family dentists commonly recommend eating a small serving of dairy before indulging in sweets. Continue Reading →